Name: Sanctuary of Art and Healing
Address: 945 Hornblend Street, San Diego, CA, 92109, US
Telephone: (858) 299-2289

Welcome to SAH

Our Treatments & Services

Treatment Packages

The rhythm of the waves beats a kind of time... it has no urgency. It’s timeless time.

#AlanWatts #Ocean #Philosophy #Mindfulness #Contemplation Nature Wisdom Meditation Waves Connection Timeless InnerPeace”

💪🙏 Strength through balance. Healing through intention.

At Sanctuary, we blend the precision of sports therapy with the wisdom of integrative medicine.

Deep tissue work meets mindful recovery. Athletic performance meets holistic healing. Science meets ancient practice.

Our 60 & 90-minute Sports Therapy sessions target:
→ Chronic muscle tension & pain
→ Athletic recovery & performance
→ Injury rehabilitation
→ Postural imbalances
→ Stress-related holding patterns

This is medicine. This is movement. This is transformation. 🌿

📅 Book your session: Link in bio

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#SportsTherapy #IntegrativeMedicine #AthleticRecovery #HolisticHealing #SanDiegoWellness BuddhistWisdom MindfulRecovery DeepTissue InjuryRehab PerformanceTherapy SanctuaryOfArtAndHealing SportsScience HealingArts SDHealth BodyMindSpirit

🌿 Placenta Encapsulation: What You Should Know

Why do it?
Placenta encapsulation is the process of drying, grinding, and encapsulating the placenta after birth. It’s believed to help mothers recover more smoothly postpartum.

Reported Benefits
✨ Restores iron and essential nutrients lost in childbirth
✨ Boosts energy during postpartum recovery
✨ Stabilizes mood and may reduce “baby blues”
✨ Supports lactation and milk supply
✨ Promotes faster uterine healing
✨ Provides a sense of ritual and connection

Traditional Chinese Medicine (TCM) View
In TCM, placenta is called zǐ hé chē (紫河车). For centuries, it has been used to tonify Qi and Blood, nourish Kidney essence, and restore vitality after childbirth or serious illness.

Western Medicine Findings
• Studies (e.g., Gryder et al., Am J Obstet Gynecol, 2017) show placenta capsules can modestly improve iron levels.
• Nutritional analysis reveals small amounts of iron, B vitamins, zinc, selenium, and hormones like estrogen and progesterone.
• Evidence on mood and lactation is limited, but many women anecdotally report benefits.

Important Note
⚠️ Safety depends on proper preparation: dehydration at ≥160°F, clean handling, and proper storage.
⚠️ Major health organizations (like the CDC) caution that placenta encapsulation is not risk-free, due to potential bacterial contamination.

Bottom Line
Many mothers find placenta encapsulation beneficial for recovery, energy, and emotional balance, though science hasn’t confirmed all claims. If you’re considering it, weigh both the traditional wisdom and the modern evidence — and always prioritize safety.

🌺 Say hello to Anna May, your go-to specialist for achieving your dream physique! 🌸 Want to sculpt your best self? Drop a 💪 in the comments if you're excited to start this journey! #BodyGoals #EnhanceYourBeauty #BookNow

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Follow us on Instagram

@sanctuaryofartandhealing

"Jordan helped me with my chronic neck and shoulder pain. He carefully examine the tension areas and came up with a plan."

Jordan Delagrange | Scarlett B., Yelp

Location & Hours

We are in Pacific Beach at

945 Hornblend Street, Suite C
San Diego, CA 92109
(858) 299-2289

By appointment only. Book online or send us a message to find a time that works for you.

Parking: Ample parking is available in the parking garage and in the alley behind 945 Hornblend Street, adjacent to The Habit Burger Grill.

Book Your Appointment Now

Welcome to SAH

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Follow us on Instagram

"Jordan helped me with my chronic neck and shoulder pain. He carefully examine the tension areas and came up with a plan."

Location & Hours

Contact Us